When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic, wrriten by Steve Haines, explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
Please note this book is not written by Carolyn Spring or PODS. The book is written by Steve Haines with illustrations by Sophie Standing. However by purchasing this book through PODS you are also supporting our work.