Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book written by Steve Haines reveals just how strange pain is and explains how understanding it is often the key to relieving its effects.
Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.
Please note this book is not written by Carolyn Spring or PODS. The book is written by Steve Haines with illustrations by Sophie Standing. However by purchasing this book through PODS you are also supporting our work.